7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) HEALTH AREA

7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)


Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain.

When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol.

7 High-Cholesterol Foods to Avoid
According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2)

-Eggs and egg mixed dishes — 25 percent
-Chicken and chicken mixed dishes — 13 percent
-Beef, beef mixed dishes and burgers — 11 percent
-Full-fat cheese — 4 percent
-Sausage, hot dogs, bacon and ribs — 4 percent
-Fish and fish mixed dishes — 3 percent
-Grain-based desserts — 3 percent
-Dairy dessert — 3 percent
-Pasta and pasta dishes — 3 percent
-Pizza — 3 percent
-Mexican mixed dishes — 3 percent
-Cold cuts — 3 percent
-Reduced fat milk — 2.5 percent
-Pork and pork mixed dishes — 2 percent
-Shrimp and shrimp mixed dishes — 2 percent

Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation.

Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels:

1. Canola Oil and Other Processed Vegetable Oils
2. Potato Chips and Other Packaged Foods
3. Cookies and Other Sugary Treats
4. Bacon and Other Processed Meats
6. Milk and Other Conventional Dairy Products
7. Refined Grain Products

What High-Cholesterol Foods Should You Keep Eating?
1. Eggs
2. Grass-Fed Beef
3. Dark Chocolate

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7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
By HEALTH AREA

7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
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