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How to Get Rid of Plaque Naturally
Plaque is a sticky, soft, and nearly invisible film of bacteria which accumulates on your teeth, gums, and tongue, as well as on dental restorations like dentures, crowns, and fillings. The bacteria found in this film are usually responsible for cavities, tooth decay, and periodontal or gum diseases. The longer this substance stays in your mouth, the more trouble it is likely to cause. Certain bacteria in plaque feed off fermentable carbs and produce an acid that eats away at the tooth enamel and causes decay and cavities. This happens when the bacteria gets combined with minerals from the saliva as a result of being on the tooth surface for a long time, and then tartar appears. But with a little effort on your part, you can learn how to get rid of plaque naturally.
-Brush with baking soda. Include a baking soda and salt mixture in your daily brushing routine. Mix together 1 tablespoon of baking soda with ½ teaspoon of salt into a small bowl.
-Apply an organic coconut oil paste on your teeth. Combine two tablespoons each of virgin or unrefined coconut oil and baking soda into a bowl.
-Make a sesame seed scrub. Get a teaspoon of sesame seeds and grind them up in your mouth with your teeth, but don’t swallow them. Brush the leftover particles with a dry toothbrush.
-Rub your teeth with the inside of an orange peel. Rub the inside or white part of an orange peel on the surface of your teeth for a minimum of two minutes before brushing your teeth.
-Eat an apple or some slices of melon every day. Munching on an apple or a few slices of melon after every meal can help eliminate plaque naturally and effectively. These fruits can clean your teeth naturally by removing the food leftovers on your teeth.
-Brush with aloe vera. Aloe vera is known to have many healing properties for the body, including the teeth and gums. Just sprinkle a few drops of aloe vera gel on your toothbrush and brush your teeth for several minutes.
-Use strawberries or tomatoes. These are fruits that are naturally rich in vitamin C, which is a very important ingredient for oral health. Try rubbing these kinds of fruits directly on your teeth and let it sit for several minutes.
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Natural Teeth Plaque Remove At Home -Plaque Removal From Teeth At Home -Teeth Plaque Removal At Home | |
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| People & Blogs | Upload TimePublished on 30 Jul 2017 |
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