Inversions for Backbend Warm-up

Steve Emmerman & Talya Ring demonstrate and teach three great inversions that help warm you up for backbends. Place these poses within a larger sequence designed to get you warm and open for delicious backbends. The first two come from Robert Boustany (Pralaya Yoga) and the last one is from Ana Forrest (Forrest Yoga). These are advanced inversions that require significant strength. Please warm up your shoulders and core beforehand.

Inversions for Backbend Warm-up handstand atcoder
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