Psoabs - for strong and healthy abs (updated)

Benefits:
- Strengthens and lengthens abdominals, psoas, glutes & quads
- Increases hip flexibility
- Provides support for back pain
- Helps move feelings of anger and frustration
- A great pose for building core strength for inversions

Psoabs - for strong and healthy abs (updated) core strength exercises
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How-to & Style	Upload TimePublished on 6 Sep 2013

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